Coaching is about acknowledgement, encouragement, partnership and finding the courage to step out and look at the world from an entirely new perspective. In this way, you can find a path forward that's just right for you and that empowers you to live your best life.

I coach from a psychospiritual perspective, embracing therapeutic, training and mentoring techniques from a knowledge and intuition base that spans both Eastern and Western Psychology. My main influences are leaders in the psychospiritual arena, such as John Welwood, Marshall Rosenburg, Ken Wilbur,Thich Nhat Hahn, Pema Chodron, Mark Epstein and Joanna Macy.

Use this coaching quiz to help you decide for yourself.

"I've been working with Sally to try and construct a life for myself that is simpler and more reflective. Fewer shoulds and more authenticity, less doing and more being. .At the beginning of this year, I started working part-time and gave myself permission to begin working on visual arts and writing projects. I've realised more about what my values in life really are and how I can live more freely within them. I've taken many practical steps to craft my life in line with what's really important to me and paid less attention to what people might think. I feel much happier, more grounded. I don't think I could have done this without the encouragement, patience, support and accountability provided by my coach. So, this is a big thank you to Sally for a fantastic year's collaboration and a recommendation to any of you who might be thinking about coaching options. "

Tess - www.anchormast.com

"Sally is a thought provoking life coach. Her unique style has helped me focus my goals and achieve more in every part of my life. I am not the same person thanks to her support and continuous encouragement. I am forever grateful... thank you."

Enoch - business analyst